Impact of physical on mental health and economic well being

Naeema Shafi
Physical activity refers to any action or work done by people that involves physical movement and consumes energy. This can include tasks such as labor in agriculture, manufacturing, construction etc. Economics wellbeing means how well of people are financially and how comfortable they feel about their money situation. It’s about having enough money to meet your needs and enjoy life worrying too much an out financial problems. The relationship between mental health and economic well being is sufficient. Economic well being can influence mental health, as financial stability can reduce stress and anxiety related to money problems. Conversely poor economic conditions, Such as unemployment or financial strain, can negatively impact mental Health, leading to increase stress, depression and other mental health issues. Additionally; Mental Health problems can sometimes limit economic well being by affecting a persons ability. Engaging in Physical activity doesn’t just benefit your body, it also has a significant impact on your mental health and economic well- being. From an economic stand point investing in physical activity can lead to long term cost saving. When people are Physically active and in good mental health. They are less likely too experience chronic health conditions like diabetes, and heart disease, This mean lower health care costs for individuals and society as whole, regular exercise can improve productivity and performance at work. Employees who are physically active tend to have higher energy levels, better concentrations and reduced absence. In conclusion, physical activities contributes to overall well-being life satisfaction, and happiness leading to more productive and engaged work force and a more prosperous economy.