Importance of Morning Walk


Usama Mahesar
A good physical workout is the key to a healthy life. Contrary to the beliefs of the young generation, one does not need to spend hefty amounts on fashionable gyms to stay fit and healthy. One of the most effective and yet cheap way to stay healthy is walking and specifically, walking in the morning.Walking is a form of good exercise. A walk in the morning is very beneficial for health. It is a light exercise. It keeps us healthy and fit. It is good for both physical and mental health.A morning walk can do wonders for one’s body. A rigorous walk in the fresh air leads to proper blood circulation in the body. It creates heat, which leads to the burning of excessive fat and helps you get back into shape. Also it makes you rise early, and creates good space for breakfast in your stomach.The whole environment is calm and quiet in the morning. There is hardly a noise or any other disturbance. Nature is at best in the morning. The cool fresh air inhaled in the morning keeps us energetic, happy and fit for the whole day. A morning walk is good for our legs, arms, chest and waist. In fact, it is a good exercise for the whole body. Fresh air improves our normal bodily function. It increases our energy level. It regulates our digestive system. This leads to a feeling of fitness and activeness. Just 20-30 minutes of brisk walk can control the cholesterol levels, cardiovascular diseases and keep the body weight under control.Thus, a morning walk is good for us in many ways. It keeps us healthy, happy and energetic for the whole day. It recreates and refreshes us.