Alishabh Saher Khan
There is no doubt in the fact that we are living in tough times, the time we were never prepared for but
as of now we must act vigilantly and protect ourselves through whatever means we can. Where
coronavirus has caused drastic mortality rates and millions are still hospitalized fighting for their lives, it
has also affected people mentally. Fear of getting Coronavirus, staying quarantined, unemployment
stress etc. all such factors have exacerbated the real problem of coronavirus. The real issue is how to
shield ourselves mentally and physically in best possible manner. Social, electronic, print media is
bombarded with precautionary measures i.e. stay home, wash hands, social distancing etc. but there is
very little information on dietary guidelines and mental stability. According to WHO we must prefer
fresh vegetables and fruits now a days especially the ones rich in vitamins specifically vitamin C e.g.
lemon, oranges, spinach etc. also keep your body hydrated consume as much liquids as you can, water is
the best choice, avoid sugary and cold drinks. Food Authorities is spreading quite useful information in
this regard; what we should eat and drink and what we must avoid. As far as the mental health is
concern; despair is sin, we must never lose hope also our beloved Prophet HAZRAT MUHAMMAD
(S.A.W) said no disease is sent down without a cure. There will be a cure soon but till then immune
yourself physically by improving your dietary habits and mental immunity by not losing hope.
