Naeem Kandwal
Dietitians and Nutritionists play an important role in the nutritional management of dietary and nutritional related health problems. It is difficult to stay knowledgeable on the latest diet trends. If you are trying to lose weight or develop healthy eating habits, a nutritionist can provide better guidance on how to safely and effectively reach your goals. Nutritionists develop meals plans, educate on portion control and are qualified to prescribe special diets for the treatment or prevention of diseases, such as heart disease and diabetes.Due to the lack of trained nutritionists and dietitians, Pakistanis are challenged by problems of household food insecurity, poverty and Human Nutrition & Dietetics. We strictly need trained nutritionists and dietitians. Bushra Shahid is one of the most qualified Dietitian/Nutritionist from Lahore. Due to the hard work and fierce determination, She has become one of the top Nutritionists/Dietitians in Pakistan. She is the CEO of Nourish & Flourish. She holds a graduate degree from Bharia University in food and nutrition. She obtained a Fitness n wellbeing certification from lums in 2018. She did MA English literature as private candidate from PU in 2008. She has taught literature for 4 years to Graduate and intermediate level. When i asked Bushra about her services and achievements, she said: “Alhamdulillah, i am a certified nutritionist and dietitian. I am running my own venture in DHA Lahore for weight loss meals. My sole purpose is to serve the humanity. My only purpose of life is to help people stay healthy and selecting the right foods. A healthy lifestyle is important for everyone. When we look after our physical health, we feel better too – fitter, more relaxed and better able to cope with things. It seems like everyone wants to lose weight. Losing weight can reduce your risk of certain conditions, such heart disease and type 2 diabetes. It can lower your blood pressure and total cholesterol level. Dont you worry. If you want to lose weight then contact me. I shall help you to lose weight safely. ‘Diet is not a destination, it’s a way of life’. I evaluate the effects of meal plans and change the plans as needed. Diet plans i am offering, Weight lose, Weight gain, Dibetes management, Hypertension management, Stomach, Acid Reflux management and Hypothyroidism ( thyroid glands problem). I am a youtuber too. Through my youtube channel i talk about health and fitness. I publish vlogs on different aspects of life and provide easiest weight loss recipes which help people to deal without any expensive or fancy deit plans. People can reach me on Instagram https://instagram.com/diet_nutritionist_bushra?utm_medium=copy_link.” When i asked Bushra about her future plans, she said: “My passion to spreed awareness about well-being n healthy lifestyle as it’s acknowledged specially after covid but much more to need work on it.” When i asked Bushra what message would you like to give to young generation, she said “Raise your head high and leave all the fear of mind behind. Never step back when the storm comes, instead face it with the full courage. Believe you always.”Struggle is a part of every success story. Bushra’s success stories show that she has done a lot of hard work. Her success stories are witness of her high qualifications and experience. It would not be wroing to say that she is one of the most qualified Dietitians/Nutritionists in Pakistan.
