Bureau Report.
FAISALABAD: Serena is presenting Summer Camp,
what an incredible journey it has been ensuring.
Serena wants to extend a heartfelt thank you to everyone who joined for the closing ceremony of on Swimming Summer Camp managed by its experienced management for the public luxuries. It was observed that it is an unforgettable even, filled with laughter, cheers, and a sense of accomplishment.
Individually & collectively it was witnessed as an exhilarating exhibition races, applauded their accomplishments, and captured precious memories.
Serena spokesperson further illuminated about the health benefits of swimming that the
swimming is a great workout because you need to move your whole body against the resistance of the water.
It( Swimming) is a good all-round activity because it
keeps your heart rate up but takes some of the impact stress off your body builds endurance, muscle strength and cardiovascular fitness &
helps you maintain a healthy weight, healthy heart and lungs
strong muscles and builds strength It provides an all-over body workout, as nearly all of your muscles are used during swimming.
It comprises certain other benefits of being a relaxing and peaceful form of exercise
alleviating stress
improving coordination, balance and posture improving flexibility
providing good low-impact therapy for some injuries and conditions providing a pleasant way to cool down on a hot day
Swimmer can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe for you in all respect. Serena has been managing a safe swimming environment.