Sargodha: To emphasize the vital role of breakfast among students, the Department of
Mathematics, University of Sargodha organized a seminar titled: Breakfast: The Most Important Meal
of Student’s Day on Wednesday.
The event aimed to raise awareness about the significant impact of a nutritious breakfast on students'
overall well-being and to provide students with practical guidance and strategies for incorporating a
nutritious breakfast.
The keynote speakers emphasized that a well-balanced breakfast not only provides essential nutrients
but also enhances students' memory, attention span, and problem-solving skills. Renowned nutritionists
and experts highlighted the benefits of a healthy breakfast, including improved cognitive abilities,
concentration levels, and energy throughout the day, and explained that students who regularly consume
a healthy breakfast tend to achieve better academic outcomes, display improved attendance rates, and
engage more actively in classroom activities.
Speaking at the event, Pro Vice-Chancellor Prof. Dr Ilyas Tariq said ‘‘breakfast is an essential part of a
healthy lifestyle for students’’ it is crucial for promoting their physical and mental well-being and
supporting academic performance during their exams. he added.
He emphasized the significance of such events in promoting development among students and
reaffirmed the university's commitment to supporting their well-being and academic success through
initiatives that encourage healthy habits.
Consultant Nutritionist Prof Dr. Tehreem Sarwar said ‘’ well-balanced breakfast provides essential
nutrients such as vitamins, minerals, proteins, and complex carbohydrates that contribute to brain
function and overall physical well-being’’.
The seminar also concluded with a Q&A session, where students engaged in a fruitful dialogue with the
speakers.
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